You push it and push it and push it and eventually it will break!

When I re-started running back in October 2019 I was feeling unfit and my stamina was non-existent. The runs were short and slow, although I was always trying to push the pace as much as I could. Over time I’ve got quicker, began running further and found what I believed to be a comfortable, respectable pace. On some runs I pushed it further aiming for times that I believed would say I’m a good runner. I’m talking about sub 20 minutes 5K and sub 45 10K…

Recovery Run

The process of getting better. A running journal of a middle aged runner preparing for their first marathon. By Mark Frudd.

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